Dive into a course designed to enhance your toolkit for managing trauma symptoms and handling tough emotions. Whether it’s the impact of past trauma or daily life challenges, the skills you develop here will support and empower you.
The Strengthening Resilience and Self Care online pre-recorded course aims to support you to gain a better understanding of the different tools and resources that can help to strengthen resilience.
Resilience is often referred to as the art of “bouncing back”.
Exploring and developing new skills, may help you to cope better with the impact of the sexual violence you have been subjected to.
The skills explored in this course, may also help you when facing everyday life challenges.
The topics covered on the course include:
- Introducing and understanding the Window of Tolerance.
- Trauma informed mindfulness
- Managing trauma symptoms
- Goal setting and empowerment
- Building and strengthening healthier relationships
