Rape Crisis National Helpline

Call 0808 802 9999

The National Helpline offers confidential emotional support, information and referral details
Open between 12pm-2.30pm and 7pm-9.30pm every day of the year.
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CPD

CPD (Continuing Professional Development)

RASA Merseyside regularly runs Continuing Professional Development training for anyone seeking to increase their awareness and skills. CPD Certificates are issued on completion.

Venue:

RASA

2-3 Stella Nova, Washington Parade, Bootle 

Merseyside

L20 4TQ

 

Mindfulness Course

This 8-week course is aimed specifically at promoting your overall health and wellbeing. We will teach you some simple but surprisingly effective techniques drawn from the Zen tradition to help you manage your everyday life, deal with stress and pain, improve your concentration and focussing skills, and boost your general health and wellbeing.

This course is suitable if you’re looking for an introduction to mindfulness and meditation, and/or if you’re looking for a way of dealing with stress-related problems, depression, chronic-fatigue, or pain.

The course explores a variety of topics including:

  • Stress and time pressures
  • Physical pain
  • Difficult emotions
  • Taking care of yourself and nurturing our wellbeing
  • Living at an elevated level of function

The meditation and mindfulness techniques that are covered include:

  • Body Scan
  • Counting the breath
  • Following the breath
  • The practice of presence
  • Mindful living

New Course dates TBC.

Course Fee £50.00

How to refer to Mindfulness Course

By calling the office on 0151 558 1801 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Other 2022 CPD Dates to be confirmed.

 

 

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We are here to help you through this, towards recovery, wellbeing and independence. 

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